Here’s a link that I stumbled on today. It’s from a fitness/healthy/nutrition/lifestyle blog called Fitness Spotlight, titled “How to Win the Mental Battle.” Summarizing bullet points are as follows (quoted from the article):
- Health and Weight loss is simple – Follow the basics of healthy eating and be active daily.
- You have 100% control – Now live your life the way you want to. If you don’t like something the way it is now, either do something to change it up or stop focusing on it. Take action or let it go.
- No more Excuses, No one left to Blame – Don’t look for someone to take the blame, there is no blame anymore. Don’t beat yourself up, you are not to blame for anything. Forget the past, and focus just on what you need to do right now!
- “Wake Up” and Live in the Moment – Don’t be asleep like most. Take action on purpose…just don’t react to anything that comes along. Take time to just live and experience life all around you. “Watch” yourself from a distance, and release your attachments. Be Free!
- All you have is actions and results – Failure or success is non-existent and doesn’t matter anymore. Just keep taking actions and moving forward in life on moment at a time. You will become whatever you focus on….so focus on making things happen.
- Enjoy the Journey – That is what life is.…and we only get one turn (as far as I know). Don’t live for regrets or be left to wonder “what if”. Make anything happen, dream big, try anything….if you think you can, you will!
I really liked this post because it deals with all aspects of health: physical, mental, and emotional. To some, it may sound a little Jillian Michaels-esque with the “ain’t nobodies fault but your own” attitude. However, sometimes we need that (or maybe I am just speaking for myself?).
That negative self-talk that can occur in relation to healthy mind/body/soul is self-defeating, agreed. But when someone writes it all out in a blog post, ain’t no excuses and ain’t no where to run when they say “you have 100% control of your life.” Time to take a little accountability for our own actions.